10 Incredible Himalayan Salt Benefits That Will Change Your Life

This unique salt is found in the Himalayan mountain ranges , and has some excellent health benefits that you really should know about. Sulfate also plays a key role in forming protein structures, converting food into energy, and maintaining proper insulin function ( 4 ). Just last year, in an extensive review of literature on atherosclerotic cardiovascular disease, researchers posited that cholesterol sulfate deficiency might be responsible ( 5 ). The lead researcher herself, Dr. Stephanie Seneff, recommends soaking in Epsom salt baths several times a week ( 6 ).

The belief that Himalayan Salt is the purest form of salt stems from the fact that, more than 200 million years ago, lava functioned as a protective cover for the sea salt beds within the Himalayas, protecting these crystalline salt formations from being exposed to the toxins of the modern day.

It stands in reference to the refining of the product, by washing the sea salt with pure water, drying, breaking and sieving the salt grains. Himalayan salt's rich mineral content helps balance your body's pH levels When our pH levels are balanced, our bodies have better immunity and are better able to process and digest food.

Epsom salts were said to have been discovered in the late middle ages, when a farmer in Epsom, England found that the bitter, mineral-rich water was able to soothe and heal various skin wounds. "You can make a body scrub by mixing rock salt with honey or with lemon” and massage your skin with it, to get the glow you've always wanted.

The salt draws blood to the skin's surface, which encourages the release of toxins and promotes healing. Plus, it is a simple way to incorporate the health benefits of unrefined salt into your diet. Using table salt in your dieting meals (while keeping an eye on your intake) is the best way to regulate blood pressure.

Another benefit you get for adding sea salt into your fertility diet is body detoxification. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits1.

The main differences between sea salt and table salt are in their taste, texture and processing. With its rich mineral content, salt can help with weight loss, reduce asthma symptoms, improve blood sugar levels and regulate heart health. Pink Himalayan Salt is mined by hand from Pakistan's Khewra Salt Mine near the foothills of the Himalayan mountain range, which extends from Afghanistan before passing through Pakistan, India, Nepal, Myanmar, Bhutan, and China.

Drake SL, et al. Comparison of salty taste and time intensity of sea and land salts from around the world. Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt that most people use daily.

The health benefits of Magnesium Chloride may be utilised to their fullest potential when absorbed through the skin. For people who work outside and especially those who regularly workout, it is crucial to recover both salt and water shortages that occur through perspiration.

The reason this ionic, mineral-rich solution is so nourishing is because the sole solution that is created makes the salt the right size to be easily absorbed and metabolized by the cells in the human body. Everyone has their own special twist on how to take an Epsom salt bath, but here are the basics.

Similarly, it is believed that Himalayan Salt - also called Himalayan Crystal Salt, Pink Salt, and Rock Salt - is dried leftover deposits from ancient sea salt. Yes, sea salt does contain iodine just like regular table salt, however it contains much less iodine.

That is where we get 'iodized salt.' But even with the added iodine, table salt does not come anywhere near the mineral packed powerhouse that mother nature created. Because of its contribution of chloride, sea salt helps to produce natural acids to optimize the digestion process of carbohydrates and proteins.

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